A Guide to Keto Diet for Diabetics


These days Keto diet is quite famous and lots of people are also following it but have you ever thought what is it all about? Well, in basic terms it’s when you trick your body into using your own body fat, as it’s the main energy source in place of carbohydrates. It is a very popular method of losing excess fat efficiently & quickly from the body. There are some items that are staples of a Keto diet. Be sure to have these on hand:


Well, if you like eggs, you certainly have a great chance of success since you can eat eggs as in omelets, boiled eggs, half fry. In fact you can even use them in low carb pizza crust.


It can easily be used in breakfast, burger topper, salad garnish but make sure that you do not consume bread although you can toss it with mayonnaise.

Cream & Shredded Cheese

You can make several recipes like pizza crusts, main dishes and desserts with it. Pinch over taco meat in a bowl, prepared into tortilla chips in the microwave, salad toppers & enchiladas.

Lots of Romaine Lettuce, Spinach & Cauliflower

Fill up on the fresh green vegetables; have sufficient on hand for a swift salad when hunger pangs hit. Fresh Cauliflower can be tossed in olive oil or baked, mashed into fake potatoes, chopped/shredded & used in place of rice under main dishes.

 Frozen Chicken Tenders & Ground Beef

Have a large bag on hand; thaw swiftly and grill, sauté, mix with vegetables & top with garlic sauce, use in tacos, butter chicken, enchiladas & more. Make a big burger with ground beef and top with all kinds of things from cheese, to sautéed mushrooms, capsicum, to grilled onions. You can even throw in a dish with lettuce, cheese, avocado and sour cream for a salad.

Almonds (flavored or plain)

These are a delicious and nourishing snack; nevertheless, be sure to count them as you eat, since the carbohydrates do add up. Its various flavors include coconut, salt, habanero and vinegar & a lot more.

Though the diabetics can also have keto diet but they must keep an eye on their blood sugar levels using a glucometer. So, the Keto diet is a flexible and fascinating way to lose weight, with lots of tasty food choices. Keep these  items stocked in the fridge and you’ll be ready to throw together some tasty keto meals & snacks at any time.

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