There is a well-known belief that sugar is the solitary cause of increased blood sugar levels.
After all, increased levels of sugar in the blood characterize the illness. Diabetes was initially recognized by the sweet smell of urine & it later became specious that sugary, sweet urine signified a high level of blood sugar.
Over time, diabetes healing has swung from consuming sugar (to replace what is lost), to preventing sweetness (to boundary high sugar levels). Nowadays, the debate on quantities and thresholds of sugar and its function in diabetes seems as ferocious as ever.
Diabetes is said to be an autoimmune disease, where environmental & genetics aspects interact. Some study suggests that sugar consumption may play a significant role in the development of type 1 diabetes, but the investigation isn’t conclusive.
Well, for Type2 diabetes, a diet, which is high in sugar, could be chief reason to influence the progression of the illness dependent on the pattern of eating. But to recommend that dietary sugar might trigger to type 2 diabetes requires strong scientific evidence that determines that either sugar rises body weight & body fatness (necessary for type 2 diabetes) or that sugar has some kind of exceptional effect that leads to diabetes, regardless of body fatness or weight.
Being a diabetic patient doesn’t mean you have to cut sugar out of your diet totally. Well, you can still enjoy eating sugary foods sometimes, and there’s no problem even if you include them in your a treat in a healthy, balanced diet. For some individuals with high blood sugar levels, glucose tablets or sugary drinks are crucial to treat a hypo, when your diabetic levels get too low. So, it is wise to make use of a glucometer to monitor your blood sugar levels.
Nevertheless, we are consuming too much sugar – far too much – and damaging our health as a consequence. Being obese can make it challenging to control the blood sugar levels & raise your risk of getting severe health problems like heart stroke or disease in the future. Too much sugar is bad for your teeth too. You don’t have to cut out sugar out of your diet completely.
These days sugar is found naturally in vegetables, fruit & dairy foods and most of us in the are not getting the suggested 5 fruit & veg a day so it’s essential we don’t cut these out as they are so good for you. In fact, it’s the added sugar that we need to cut down on. A diabetic person should always have a glucometer at hand to regularly monitor blood sugar levels.