Reading Food Labels: Tips if you have Diabetes

On all packaged food that you buy, there is a food label that includes important information to a diabetic.  You need to learn how to read them properly and know what the different numbers and percentages mean to you and your diabetic diet.  Below is an overview of the basic information you need to know about food labels.

If you are counting carbohydrates and following a restricted diet, you can increase your chances for success by reading your food labels and understanding what they mean.

READ THE INGREDIENTS

 The ingredient list is a good place to start before looking at the numbers in the food label.  Where is sugar on the ingredient list?  The closer it is to the beginning of the list the more of it is present in the food.  That goes the same for all ingredients; manufacturers list the ingredients in order of the amount that is in the product.  If there are things in your food that do not work well for your blood sugar on the list it should be avoided or eaten in moderation.

SERVING SIZE
Look at the serving size and compare that to the number of carbohydrates that would be in a serving.  Most servings of carbohydrates for a diabetic are 15 grams.  If one serving is higher than 15 grams you will have to eat less than the suggested serving size to stay on track with your meal plan.

SUGAR-FREE LABEL
Sugar-free foods may grab your attention as something safe and yummy to add to your shopping cart.  But look at the carbohydrate count first.  Most foods that are made sugar-free using artificial sweeteners and sugar substitutes have higher carbohydrate counts.

FAT CONTENT
Check the fat content too, look for a low percent of your daily intake and ideally it will be monounsaturated as opposed to polyunsaturated or saturated fats.

Carefully read food labels before consuming food items to help meet your healthy eating goals.

Check your blood glucose levels with Control D regularly to manage your Diabetes.